Archive for January, 2008
RKC Program Minimum: Wk. 1, Day 1
Saturday, January 5th, 2008 Posted in Kettlebells | No Comments »
The plan is to go through Pavel's Enter the Kettlebell program, with the assistance of Anthony DiLuglio's ETK workbook. Four weeks of the "Program Minimum", then the 8 week ... Read more..One more dose of statistics
Wednesday, January 2nd, 2008 Posted in Cycling | 3 Comments »
Regular readers will know that I lead rides for the Cascade Bicycle Club. Many of these rides are the winter night rides down in the Kent area, Use It ... Read more..2007 Recap
Tuesday, January 1st, 2008 Posted in Cycling | 4 Comments »
Silly fellow, missed posing the November recap. Sorry, my dog ate my homework. November Road Spin Year Days Hours Miles Days Hours 2006 10 14.88 196.86 5 6.75 2007 11 14.78 200.24 7 9.82 The month-end statistics for December, 2007: December Road Spin Year Days Hours Miles Days Hours 2006 8 11.02 151.33 2 3.00 2007 8 15.17 201.49 9 15.43 2007 Totals: Road Spin Month Days Hours Miles Days Hours January 9 15.92 202.13 6 9.07 February 16 27.08 359.53 5 6.75 March 23 42.93 569.95 1 1.00 April 15 35.92 432.36 1 1.50 May 16 41.73 511.80 0 0.00 June 13 39.77 522.71 0 0.00 July 15 45.47 552.00 0 0.00 August 18 50.82 703.60 0 0.00 September 15 31.58 393.10* 0 0.00 October 16 27.17 356.99 0 0.00 November 11 14.78 200.24 7 9.82 December 8 15.17 201.49 9 15.43 Total 175 388.34 5,005.90 29 43.57 *Missed goal of 400 for the month. Slightly over 4,100 miles for ... Read more..