Archive for December 14th, 2007

HIT vs Spin

Friday, December 14th, 2007 Posted in Cycling, exercise | 2 Comments »

At the conclusion of Wednesday's HIT session, someone asked (wearing an elfish grin): "So, Calnan... how does HIT compare to spin class?" High Intensity Training (a.k.a. HIT) is a structured series ... Read more..

West Seattle Holiday Lights Ride

Friday, December 14th, 2007 Posted in Cycling Events | No Comments »

First Annual West Seattle Holiday Lights Ride Date: Monday, December 17, 2007 Ride Start: Statue on Alki (61st and Alki) Meet at: 5:30 pm. Start at: 5:45 p.m. sharp. Pace: ... Read more..

Use it or lose it

Friday, December 14th, 2007 Posted in Cycling Events | No Comments »

Info Page Read more..