Archive for December 14th, 2007
HIT vs Spin
Friday, December 14th, 2007 Posted in Cycling, exercise | 2 Comments »
At the conclusion of Wednesday's HIT session, someone asked (wearing an elfish grin): "So, Calnan... how does HIT compare to spin class?" High Intensity Training (a.k.a. HIT) is a structured series ... Read more..West Seattle Holiday Lights Ride
Friday, December 14th, 2007 Posted in Cycling Events | No Comments »
First Annual West Seattle Holiday Lights Ride Date: Monday, December 17, 2007 Ride Start: Statue on Alki (61st and Alki) Meet at: 5:30 pm. Start at: 5:45 p.m. sharp. Pace: ... Read more..Use it or lose it
Friday, December 14th, 2007 Posted in Cycling Events | No Comments »
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