Archive for December, 2007
Done, and Done
Monday, December 31st, 2007 Posted in Cycling | 3 Comments »
The goal today was to get a little over 23 miles ridden via bicycle. This would serve to close out my final two goals of the year: 200 miles in ... Read more..The Last Lap of ‘07
Monday, December 31st, 2007 Posted in Cycling Events | No Comments »
Final ride of the year. 23+ miles, moderate pace. 2:00 p.m. start, Cycle Therapy in Kent Cycle Therapy 703 Central Ave South Kent, Washington 98032 Read more..2 days to make 23 miles
Saturday, December 29th, 2007 Posted in Cycling | 1 Comment »
My best-laid plans to get out the door at oh-dark-thirty were thwarted by a 6-10 a.m. payroll troubleshooting call. As any database programmer worth his or her salt will ... Read more..3 is the number, and the number shall be 68
Friday, December 28th, 2007 Posted in Cycling | No Comments »
or thereabouts. Attempts to ride my little bicycle today were absolutely thwarted. A 2 hour dentist visit turned into a 4 hour white-knuckle joy ride to replace a crown (that ... Read more..Halfway
Wednesday, December 26th, 2007 Posted in Cycling, exercise | 3 Comments »
After Sunday's session "7A" of HIT, we're officially halfway through this 13-week series. I definitely feel like I am stronger. I felt like the individual leg training was ... Read more..HIT vs Spin
Friday, December 14th, 2007 Posted in Cycling, exercise | 2 Comments »
At the conclusion of Wednesday's HIT session, someone asked (wearing an elfish grin): "So, Calnan... how does HIT compare to spin class?" High Intensity Training (a.k.a. HIT) is a structured series ... Read more..West Seattle Holiday Lights Ride
Friday, December 14th, 2007 Posted in Cycling Events | No Comments »
First Annual West Seattle Holiday Lights Ride Date: Monday, December 17, 2007 Ride Start: Statue on Alki (61st and Alki) Meet at: 5:30 pm. Start at: 5:45 p.m. sharp. Pace: ... Read more..