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You are currently browsing the John’s Ramblings weblog archives for the day Thursday, November 15th, 2007.
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Archive for November 15th, 2007
HIT #2
Thursday, November 15th, 2007 Posted in Cycling, exercise | 1 Comment »
Last night was our second HIT spin session. I downloaded the heart rate monitor information this morning, and here is the plot of my ticker during this workout: The sloping ... Read more..